I love this quote by the determined, successful and ever-so-beautiful Coco Chanel. She knew that it was her differences that made her such a famous brand. An article published online, explains that Coco possessed great abilities but indulged in much self-reflection and self-criticism. Coco Chanel often felt highly…
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Family Gut Health Happiness Healthy Diet Healthy mind Positive Self Talk Self Care
HEALTHY SMOOTHIE BOWL
Picture: My sister (Steph) and I at wholefoods supermarket in LA. We loved that place so much and am so sad we don’t have it in Australia. I am such a breakfast girl, I look forward to making and then having my smoothie each morning as…
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Confidence Connect Human Connection Positive Self Talk Self Worth
The 20-60-20 Rule in connecting with others
The “20 – 60 – 20 rule” 💫 Part of my mission in building my personal brand is to provide tips and techniques to help people connect with other people. This is obviously a really important aspect of life, as human connection is a basic need,…
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Communication Emotional Intelligence Empathy Positive Energy Positive Mindset
A tip to connect with people at an event
How to connect with people you don’t know at an event! Friends and colleagues often tell me that they dread going to events where they don’t know anyone and find it awkward to initiate good conversations with others. While this is quite daunting and can be…
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Confidence Happiness Healthy mind Positive Mindset Positive Self Talk Self Care Self Love Self Worth
Comparison is the Thief of Joy
I love this quote by Theodore Roosevelt 🙌🏽 However, as much as everyone says “don’t compare yourself to anyone” it’s very hard not to, especially in the age of social media where people filter what they want you to see of their life. It is definitely…
I love this quote by the determined, successful and ever-so-beautiful Coco Chanel. She knew that it was her differences that made her such a famous brand. An article published online, explains that Coco possessed great abilities but indulged in much self-reflection and self-criticism. Coco Chanel often felt highly…
Family Gut Health Happiness Healthy Diet Healthy mind Positive Self Talk Self Care
HEALTHY SMOOTHIE BOWL
Picture: My sister (Steph) and I at wholefoods supermarket in LA. We loved that place so much and am so sad we don’t have it in Australia. I am such a breakfast girl, I look forward to making and then having my smoothie each morning as…
Confidence Connect Human Connection Positive Self Talk Self Worth
The 20-60-20 Rule in connecting with others
The “20 – 60 – 20 rule” 💫 Part of my mission in building my personal brand is to provide tips and techniques to help people connect with other people. This is obviously a really important aspect of life, as human connection is a basic need,…
Communication Emotional Intelligence Empathy Positive Energy Positive Mindset
A tip to connect with people at an event
How to connect with people you don’t know at an event! Friends and colleagues often tell me that they dread going to events where they don’t know anyone and find it awkward to initiate good conversations with others. While this is quite daunting and can be…
Confidence Happiness Healthy mind Positive Mindset Positive Self Talk Self Care Self Love Self Worth
Comparison is the Thief of Joy
I love this quote by Theodore Roosevelt 🙌🏽 However, as much as everyone says “don’t compare yourself to anyone” it’s very hard not to, especially in the age of social media where people filter what they want you to see of their life. It is definitely…